Fighting RSI

REPETITIVE STRAIN INJURY (rsi) - sometimes referred to as work-related upper limb disorder - results from performing the same movement repeatedly throughout the day. Such repetition commonly occurs in the workplace, as when working on a computer for long hours. Symptoms include tingling and numbness in the fingers, aching in the hand, wrist, arms, or shoulder, aggravated by movement. Musicians are also susceptible to the condition.

AVOIDING RSI at the COMPUTER:
* Make sure your lower back is well supported by the chair and your knees are bent at a 90-degree angle.
* Position the screen at a right angle to the window or strongest light to avoid glare.
* Make sure your eyes are at the same height as the screen, which should be about 60 centimeters away from your eyes.
* Use soft but firm wrist support, so you don't need to flex your wrists upwards.
* Take regular five-minute breaks every hour and use the time to stretch.